Depression is one of the most common mental health conditions in the world, but it is still widely misunderstood. Many people use the word “depression” to describe ordinary sadness, disappointment or having a bad day. While these feelings are part of normal life, clinical depression is different. Depression can persist for weeks or longer and may affect how a person thinks, sleeps, eats, works, relates to other people and manages everyday responsibilities. A person experiencing depression may lose interest in activities they once enjoyed, feel hopeless about the future, become unusually tired or struggle to concentrate. Some people experience physical symptoms such as headaches, body pains or digestive problems as well. Depression can affect children, teenagers, adults and older people. It can develop after a difficult life event, alongside a physical illness or without an obvious trigger. According to the World Health Organization, depression results from a complex interaction of b...
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